Easy Meditation Techniques

[ad_1] To start meditating, choose a time and a place where you won't be disturbed for the duration of your meditation session.When you are starting out, you may decide to set aside 10 or 15…

Baby Boomers Use Alternative Medicine

[ad_1] According to a recent study conducted at Ohio State University, about 70 percent of the 50 Plus market use alternative medicine. Funded by the National Institute on Aging, Professor Gong-Soog Hong spearheaded a survey…

Gardening As Meditation

[ad_1] As creators of reality most of us have found something in life that helps us feel the essence of ourselves. Something that makes us feel alive and connected, comforted, inspired. When life becomes confusing,…

4 Benefits of Holistic Medicine

[ad_1] Holistic medicine is intended to focus on a person's whole being. This provides a more all-inclusive approach to healing and focuses on spiritual, mental, emotional and physical wellness. The ability to focus on multiple…